You don’t have to be big to be strong

Muscle and strength, size vs strength, strength training, hypertrophy training, getting stronger but not bigger, natural bodybuilding

At the gym one day, surrounded by all of the usual suspects, lifting heavy and hard and trying to bulk up, one guy stood out from all of them. He was very lean and didn’t look like what you’d consider to be ‘classically strong’. He sat on the floor, stretching for a while, then grabbed two Swiss balls and proceeded to casually plank on top, with his elbows on one of them and his feet on the other. If you’ve ever planked before you know exactly how strong you need to be to do it. Combine that with the added

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