Free weights vs weight machines? Which is better

Free weights vs weight machines, free weights, benefits of free weights, what is a weight machine, using machines at the gym

It’s an argument as old as the machines themselves: which is better? Free weights or weight machines? As with most things to do with building muscle, there is no 100% right or wrong answer. Because both free weights AND weight machines have their pros and cons, depending on what you’re trying to do. Benefits of free weights First, we should probably answer the question: what are free weights? Basically, free weights are any weights you can pick up and carry around: dumbbells, kettle balls, barbels, and so forth. So, now that you’ve got a handle on what they are, let’s

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