Bodyweight Exercises

It’s an argument as old as the machines themselves: which is better? Free weights or weight machines? As with most things to do with building muscle, there is no 100% right or wrong answer. Because both free weights AND weight machines have their pros and cons, depending on what you’re trying to do. Benefits of free weights First, we should probably answer the question: what are free weights? Basically, free weights are any weights you can pick up and carry around: dumbbells, kettle balls, barbels and so forth. So, now that you’ve got a handle on what they are, let’s

You’ve probably seen a lot of talk online regarding ‘natural’ bodybuilding and might – at some stage – have wondered what it’s all about. If you’re keen to get into the best possible shape you can AND you want to do it without the dubious ‘benefits’ and honestly pretty terrifying side effects of chemical enhancers then natural bodybuilding is exactly what you’re looking for. In basic terms, natural bodybuilding is a combination of hard work, good nutrition and the right program of exercises. Natural supplements, like protein, are fine. Chemical enhancers, like steroids, are not. If you’re thinking of getting seriously into natural bodybuilding and want

Today, the world is moving fast with various forms of technological and developments happening daily, but people forget to look after themselves or care for their health or just cannot seem to find the time. Though the technology boom is in many different aspects of life, it is a curse when most people are getting lazy with the assistance of technology. Apps saying you have walked for kilometers when it is in your pocket while using a drill measuring the drill movement or vibrations as a registered exercise. We all are a creature of habit by nature, the human body

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