What is natural bodybuilding?

Natural bodybuilding, bodybuilding program, bodybuilding workouts, muscle building workout, bodybuilding workout plan, muscle building program, lean muscle workout, agility training, core strength exercise

Photo by Victor Freitas on Unsplash

You’ve probably seen a lot of talk online regarding ‘natural’ bodybuilding and might – at some stage – have wondered what it’s all about.

If you’re keen to get into the best possible shape you can AND you want to do it without the dubious ‘benefits’ and honestly pretty terrifying side effects of chemical enhancers then natural bodybuilding is exactly what you’re looking for. 

In basic terms, natural bodybuilding is a combination of hard work, good nutrition and the right program of exercises. 

Natural supplements, like protein, are fine. Chemical enhancers, like steroids, are not. If you’re thinking of getting seriously into natural bodybuilding and want to look at competing you should check out the whole list on the World Anti-Doping Agency website. <link> https://www.wada-ama.org/

Benefits of natural bodybuilding

Natural bodybuilding = natural shape

We’ve all seen the ‘Roid Boys at the gym – you know, the ones who look a bit like balloon animals. They’re usually massively out of proportion and top heavy and you get the feeling they’re just totally out of balance most of the time and are at risk of falling over. 

Natural bodybuilders, on the other hand, tend to have a far more ‘ripped’ and natural shape. That’s not to say you can’t get massive – you absolutely can. But because you’re going to have to work hard to get it, and it’s going to take some time to get there, you’re going to wind up with a whole lot of ripped lean muscle mass and a far more natural, symmetrical shape.  

No nasty side effects

When you look at the side effects of most performance enhancing drugs, it’s hard to see why anyone would ever want to go anywhere near them. Sure, you’re going to get massive gains fast but boy, the damage they do to your internal organs, your libido, your mood and your general wellbeing are pretty brutal. Side effects of steroids include: 

  • Liver damage
  • Increased risk of heart disease
  • Overall enlargement of internal organs (read: they have to work harder and wear out faster)
  • Drop in libido (and a lack of ability to ‘follow through’ even if you are interested)
  • Testicle shrinkage, lowered sperm count, possibly total infertility
  • ‘Roid Rage 
  • Moodiness 
  • Hair loss or excessive hair growth
  • Acne 
  • Water retention
  • Increased blood pressure

Seriously, is getting bulky faster really worth risking all that? 


Not that you should get all caught up in what other people think of you, but when people see you putting the hard work in, the props they give you for the results you get mean a whole lot more. And you’re going to respect yourself a lot more for not taking the ‘easy’ route as well. 

Top tips for a better natural bodybuilding program

Be patient

Building natural bulk is going to take time, but working out every single day isn’t going to get you there faster. Your best results will come from having a workout-rest-repair approach. Every natural muscle building programis based around the same formula: the muscle being worked and then given time to rest and repair. You just can’t shortcut this process if you want to take the natural approach.

Give your diet a makeover

Great results are fuelled by great nutrition – and this goes a lot further than just having a protein shake before or after you workout, and it’s not a one-size-fits-all thing. If you’re serious about wanting to build lean muscle or bulk up with natural bodybuilding then it’s definitely worth having a chat with a sports nutritionist who will be able to work out your personal base metabolic rate to calculate your optimum caloric intake so you can make sure you’re eating to it. They should also be able to help you with meal planning so you can incorporate the most nutritionally beneficial foods to support muscle repair and growth and make sure you’re eating the right things at the right time (ie: meals for workout days and meals for rest days). This is super important if you are vegetarian or vegan – because may need to look at certain supplements to make sure you’re getting all of the micronutrients and macronutrients your muscles will need. 

Take a wholistic approach

Getting ripped is not just about lifting heavier and heavier weights. Sure, you’ve got to increase the amount you lift as it gets easier for you to lift it, but you also have to look at your whole body. There’s no point having massive arms and shoulders if your core is weak or if you’re not flexible enough to bend over to tie your shoes. Lifting is important for getting those massive gains, but stretching, balance work and cardio are going to be the things that left you keep lifting for longer. Take the time to warm up and cool down. Stretch (this is best done after your muscles have warmed up). Throw some cardio into the mix by setting up a circuit at home with things like a skipping rope and some of the agility training that pro basketballers use. Agility drills normally need minimal equipment, but will absolutely keep you on your toes. You might even want to have a shot at some core strength exercise like yoga or pilates to help with your core and balance. All these things are going to keep you injury free and improve your overall condition, so make sure you work them into your routine. 

In short, with natural bodybuilding, it’s 100% possible to bulk up and build quality lean muscle without using any harmful chemical enhancements. And the added bonus is that without having to worry about all those nasty side effects, you’ll be able to enjoy all the rewards that come from working so hard.

Top Natural bodybuilders of the world

Steve Reeves ,Steve Cook, Abbye Stockton, Rob Riches, Eugen Sandow, Donte Franklin, Mike O’Heaern, No steroids, Natural bodybuilder, steroids help retain fluids, shredded, world-class genetics for bodybuilding, IFBB Men’s Physique division, Musclemania and BNBF, Men’s Physique, become skilled at dieting and learning how to lower his body fat %, rather than adding mass, 100% natural , Low body fat,

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Photo by Gorilla Freak on Unsplash

Bodybuilding has been around for a considerably long time and basically involves the use of progressively changing the resistance of weights while exercising, to control and develop one’s musculature. Bodybuilding came to be in fashion when Eugen Sandow, who is also known as the ‘Father of Modern Bodybuilding’ began to promote it and allowed audiences to view his body and musculature for a fee.
Bodybuilding competitions are judged by looking at the bodybuilder’s symmetry, musculature, size, and presentation. Some popular competitions you may have heard of are the IFBB Men’s Physique Division, Musclemania, and BNBF.

Over the last few years, natural bodybuilding has begun to gain importance again as the side effects of steroids come to light. A natural bodybuilder is one who abstains from performance-enhancing drugs like insulin, the growth hormone, steroids, and more. Different organizations have different rules about the amount of time the athlete should test drug-free for – this can vary from the day of the event, a few months prior to the event, or a certain number of years.

Since natural bodybuilders must avoid such drugs, in order to build their bodies and continue their progress, they often adhere to strict training schedules, follow diets and regimes to stay on top of their game. Natural bodybuilders must also become skillet at dieting and learning how to lower body fat percentage, rather than adding mass. As a rule of thumb, a male bodybuilder could have anywhere between 3-4% body fat percentage, whereas a female bodybuilder could have anywhere between 8-10% in comparison.

Recent studies have shown that bodybuilding may have a lot to do with a person’s genetics too. Body types can be classified into Mesomorphs, Endomorphs, and Ectomorphs. In general, Mesomorphs are better at building their bodies as they have what is described as ‘good genetics’. Mesomorphs usually have well-defined muscles and large bones. While it is easier to poses world-class genetics for bodybuilding, as one will gain muscle faster, if you have a decent structure, respond well to training, follow a good nutritional plan and are motivated, there’s no reason why you can’t work towards getting the body you desire.

Some philosophies of the Top Natural Bodybuilder’s and what you can learn from them –

Mike O’Heaern –

Bodybuilding Titan and winner of Mr. Universe and various other accolades, Mike O’Heaern believes that a great base is important when it comes to working out. Learning about your body and how you can grow from different workouts is the first step. Mix up your workouts – he recommends doing cardio almost every day.
Mike also follows workouts with compound movements. These are exercises that work for several muscle groups simultaneously and do 8 to 10 repetitions of each.
A great example is a squat that targets the lower back, core, and glutes all at the same time.

Eugen Sandow –

The Father of Modern Bodybuilding, Eugen Sandow was a big supporter of full-body training. He proclaimed his usage of light dumbbells (5lb to be exact) and a very high number of reps (120) led to his Greek god-Esque stature.
He was quoted as saying –

“Nothing, in my opinion, is better than the use of the dumb-bell, for developing the whole system, particularly if it is used intelligently, and with a knowledge of the location and functions of the muscles.”

Steve Reeves –

The professional bodybuilder, actor, and philanthropist believed in a philosophy called ‘Attention to Recovery’. Commonly most athletes focus on their training, Reeves on the other hand worked on resting and recovery between sets and after workouts. He never trained two days in a row.
Steve liked to focus on the body holistically and set small goals to reach his long-term goals. Often changing his time limits, repetitions, weights, etc. he looked at new ways of maximizing the time he spent training.

Abbye Stockton –

Known as the ‘Queen of Barbells’, she appeared in oven 40 magazines and was known for popularising bodybuilding for women in the 1940’s. Known for putting Santa Monica’s Muscle Beach on the map, they defied the notion that weightlifting made female bodies less feminine. Abbye Stockton was affectionately known as ‘Pudgy’ and was an exceptional athlete, gymnast, and bodybuilder.

Rob Riches –
Fitness model and bodybuilder Rob Riches has competed in over 30 shows and won two world championship titles. Being passionate about training, he believes in continuously changing his regime and learning about new things that help his training and physique.

He uses the Weider Principle to maintain his body. Developed by Joe Weider, the Weider Principle refers to following forced reps till you reach failure, then having a spotter help you get a few extra reps. Essentially pushing your muscles beyond fail and forcing them to grow, the method is considered controversial. Rob also follows a diet eating complex carbohydrates, lean protein and lots of fibre.

Donte Franklin –
The bodybuilder was recently awarded the title of Greatest Natural Bodybuilder in the World. Following a 100% natural mind-set, Donte started working out at a young age and is known for following a vegan diet, a factor that may contribute to his low body fat.

It is great to learn from natural bodybuilders and understand more about their fitness regimes, or the different fitness options available to you. If you are looking at trying out a new routine, be sure to consult a professional trainer who can help you pick out a plan tailored to your goals.

Why Use Bodybuilding Supplement?

We’ve seen celebrities like Anthony Joshua, Dyllan White, C. Ronaldo, and others with attractive physical features. Apparently, those figures can prompt just anyone to consider bodybuilding. But there’s always a bodybuilding routine from the moment of your decision to the moment you become a pro.

In this article, we’re going to examine what role do bodybuilding supplements have in the process. In other words, why should you consider any supplement before or after workouts?

Provides energy

Apparently, we have a number of bodybuilding supplements in markets that build nothing but the pockets of owners. Such unwarranted prevalence of useless products has given bodybuilders the impression that lots of bodybuilding products are worthless. However, there have been bodybuilding scientific approaches that have proven so far that certain supplements are worth your money as they offer the body lots of energy.

A good example is creatine monohydrate which is an organic acid stupendously rich in nitrogen.  It enhances the reproduction of Adenosine Triphosphate (ATP) in the body. This way, it provides energy to the body.

Actually, you can naturally produce creatine in your body and you can also find them in foods like fish, egg, and meat. You can as well take it as a supplement.

Relieves pain

Sometimes after a session with your bodybuilding coach, you feel like a dead log the subsequent day. You feel like there shouldn’t be a next one, yet you covet the kind of C. Ronaldo bodybuilding. Taking the right supplement could make your dream come true. It’s been proven that supplements like turmeric curcumin could be helpful.

Where do you feel pains after bodybuilding work out the most? Most enthusiasts, as proven in a bodybuilding documentary feel the pain at the joints. And turmeric curcumin is known for its firm supports to the inflammatory response. It helps relieve the pain you feel in the joins after workouts.

Works for metabolism

The amount of energy your body burns each day, especially while doing your bodybuilding workouts is what is called metabolism. The more energy you burn, the better your metabolism. In this regard, a bodybuilding supplement for metabolism could help enhance the metabolic process.

Increases muscle mass

The primary reason for bodybuilding workouts is to have increased muscle mass. To achieve this, you would need to burn lots of energy to gain muscle mass. In the process, you lose much fat and suffer fatigue. How do you repair your muscle after a tedious workout? You consume bodybuilding protein supplements. Since the body needs amino acids that help build muscle mass and the one you eat from natural food may not be enough, it’s important to consider taking a protein supplement. Remember also that the high rate of protein intake does no harm to any part of the body either the bones or other organs.

Improves cognitive and physical function

Proper cognition is important to living a healthy daily life. Since the mind controls the body, it would be difficult to maintain physical bodily functions when the mind is faulty. This is why you need lots of Vitamin D as a bodybuilder. Yes, the sun is the richest and best source of this vitamin but we live in different parts of the world. For those who live in regions where there isn’t enough sunshine to provide adequate vitamin D, it’s important to look out for vitamin D3 supplements to support the natural one you get from the sun. Note that you get proper cognitive function, improved immune system, healthy bone, and increased testosterone levels through the Vitamin D3. Therefore, supplementation would do your more good than harm. Just be mindful of which supplement to use.

Regulates hormones

Each nutrient has at least a specific function it performs in the body system. Zinc is very helpful when it comes to hormonal regulation.  Because the process of digesting both zinc and magnesium is hasty and may cause much of the nutrients to amount to waste, most bodybuilders take zinc and magnesium supplements at different times. This way, one is present when the other is not and the present one can keep your body working properly by regulating the hormones.

Other benefits of Zinc bodybuilding supplement include strengthening the immune system, functioning as an antioxidant, and as a force to increased testosterone level.

Improves the nervous system

The nervous system is a major part of humans that enables proper functioning and communication between the brain and the body. Bodybuilding requires a lot of energy, most of which weigh in on the nervous system. Therefore, it’s important to eat and take supplements that will improve the nervous system for healthy cognitive operation.  A supplement like complex energy could be of help in this regard. In addition, complex energy supplements help the body to generate energy in the cells by extracting vitamins from the food you eat.

Fast tracks results

Sometimes we don’t see expected results of our repeated efforts all because we consistently do things the wrong way. Talk of nutrients you gain from food or an immediate natural environment. These might be helpful but they aren’t enough, thereby, the need to use supplements. Using supplements enables the body system to gain enough nutrients that could improve the health of an average user and enthusiastic bodybuilder. This fast tracks your expected results, as opposed to relying on just food, workouts, or any natural source like just the sun.

Wrapping Up

People are now quite cynic about bodybuilding supplements owing to the fact that most of them only support pockets of owners. But there are still reasons why people still like to take supplements. And we have noticed those reasons as given above, that bodybuilders take the doses for different reasons ranging from energy generation to muscle building. It is very much important to know first why you’re taking a supplement and also what purpose the supplement you’re taking serves.

Getting back to basics -core strength military-style exercise

Today, the world is moving fast with various forms of technological and developments happening daily, but people forget to look after themselves or care for their health or just cannot seem to find the time. Though the technology boom is in many different aspects of life, it is a curse when most people are getting lazy with the assistance of technology. Apps saying you have walked for kilometers when it is in your pocket while using a drill measuring the drill movement or vibrations as a registered exercise. We all are a creature of habit by nature, the human body has to have some type of regular practice or exercise to sustain health. This will regularize the joints and flow of your natural body fluids to help to enjoy sound health. Just take a minute and think of the time you spend from dawn to dusk. Most of the time, you deal with smartphones or computers to get work done. So, you need to care for the strength fitness through different activities you can do like exercise.

When speaking about the strong cardiovascular exercise, the exercise carried by the military people cannot be denied. They will be involved in lots of hard exercises that are not even possible to imagine but the common people. During the time of practice or training, they need to adapt to different prevailing conditions and different changes in their lives. This practice includes lots of stretches, weight lifting, running, swimming, etc. all these activities will reshape the body to make them fit and healthy. Continue reading to know some exercises carried out by the people in the military. 

Train to different prevailing conditions of weather, sleep deprivation, hunger just to name a few and different changes in their lives like emotional hardship. It is basically learning to control your mind. This practice takes time also includes lots of stretches, weight lifting, running, swimming this also takes commitment. These activities will reshape the body to build it up to make them fit and healthy. Continue reading to know some exercises carried out by the people in the military. 

Basic cardio exercise  

For the person in the military, they need to be strong with stamina and have a healthy mind. When they do not fulfill this qualification, they can be disqualified from the department or given other physical training to help them cope with an ever-changing lifestyle. So, they can run for at least 2.4 km at any given time they choose. There is also a certain time limit for finishing the discovery. This is also a great exercise if you need to be if they need to maintain their cardio life. 

Walk for the long-distance with the strength workout

As per the good core workouts, they need to get up early in the morning and walk for miles. It might be plains, hills, glacier slides carrying a pack on there back. They need to walk for long distances for sustainability and endurance. This will help them to shed excess weight and travel if there is no assistance for any vehicles. When it comes to the soldiers in the military, they need to travel for long distances in groups. So, this will help them accordingly. In the strength training program, walking is the most important exercise that is considered for the military people. 

The gain of muscular strength.

Military people do hardcore muscular exercises by pushing, up-lifting, stretching the core muscles with the help of certain exercises, machines & bars, etc. This resistance training makes their muscles strong for practical conditions. This type of exercise is very crucial for army men to keep themselves fit and strong. These practices are time-consuming but the results are very much satisfactory. Getting into the war situations are helped by the power gained by an army person to tackle the uncertain circumstances.  

Even during the training period, the army men will be asked to climb the mountain with a huge bag of salt, which weighs so much. This is considered as the resistance training to make them strong. They need to lift, drag, push, and carry the heavy loads. Even if they are hurt they need to deal with it and proceed with the next training. When they need to be successful with these types of exercise, along with the physical strength, the determination is also equally important. 

The climbing experience

They climb the tree, mountain, and some ropes in the workout areas. They need to go up, down, and sideways both fast and slow. Sometimes, their hands should be holding the pieces of stuff as well. This needs enough concentration and strength to achieve the goal. These types of cardio exercises make them physical strength and face enemies from different aspects. 

Cardiovascular fitness 

Just like muscular strength, army men need to have flexibility & fitness. Cardio exercises are easy to be adopted and it can be practiced anywhere, anytime. Although, the best time for doing cardio is in the morning or in the evening time. But it can be exercised anytime in a day. There are several combinations of military people do in the natural environment and at the gym. Running, rope skipping, push-ups, burpees, etc. are some of the cardiovascular exercises.  

Crunches & Crumbles

It is the most difficult exercise to do among all as it takes a long time to shape the abdomen and waistline. Crunches and crumbles are practiced in repetitions to get the 6pack abs shape on the stomach area. It is very important for every army man to have solid abs on this body part as it helps them to endure the pain of any hit during war or barehand combat with their enemies. Army people use different combinations and levels to do crunches.    

Golf Core Workout

Just like any other core exercises golf core workout is also very effective to gain the required strength. For a military person gaining the advance level in golf, core workout helps him in performing other military physical tasks and perform in the physical test effectively.

Strengthening through planks

Planks are the kind of is an isometric core strength exercise that helps the army to gain arm strength and to reduce the excessive weight from the stomach area. Although, planking works on the overall body from the head to toe. It is a position where the practitioner holds the posture in the push-ups style holding the body on elbows and toes. The more time one holds the position more it makes an impact on his body. It is very much helpful during battle combat.

This is one of the common types of work out that is recommended for everyone to increase their stamina. When it comes to the armed forces this will help them to equip themselves to fight against the enemies and be energetic. 

Workout without machines and equipment

There are different exercises that are performed by military forces to keep himself fit, fast and muscular. No weight workouts are extremely effective in certain body parts. Running & jogging, cycling, skipping, swimming, jumping, push-ups, chin-ups, planks, etc. are some of the workouts normally army people do to keep them fit for the tests.                                                                             

This might seem to be too obvious, but this is also included in the beginner core workout. This type of exercise shadow boxing will make them more active and adapt to the condition of the environment and make them mentally good. This is also for them to be relaxed and make a good time to enjoy the environment. 

Cardio exercise 

There are certain heavy aerobic exercises that will elevate the breathing and this will be done at least twice or thrice in a week. They will spend 30 minutes every day for these kinds of exercise. Further, some process like sprinting is the best option for such kinds of cardio workouts.  You need to follow some pattern like the 2 minutes of jogging, sprint for 1 minute. Repeat this for around 5 times and continue it for 15 minutes. Then you can walk for at least 3 minutes to repeat it for 4 sets of times to completely enjoy the no weight workouts. 

Types of Tests 

There are different physical and mental tests an army man needs to go through. As per the standard norms below mentioned are some of the tests for the military personnelNeurological disorder

Mental capabilities

Physical body check-up (Brain, Eyes, Hearing, Dental, Neck, Sinuses, Chest, Lungs, Heart.

Blood & cellular tissues test

Abdominal organs test

Psychiatric test

Overall speed, strength and flexibility test

How these core strengths help the military

It is necessary for a military man to be mentally & physically fit. There are different methods and good core exercises to improve their core strengths. During the selection procedure, every individual needs to go through different core strengths-based tests. After gaining a certain level these all core strengths help army man to perform his duty and tasks effectively. During the war situations, he needs to be fast, intelligent, skillful, and muscular to win the battlefield.

Not only on the battlefields but these skills also help the military to be disciplined, physically fit & mentally healthy throughout their life span. The physical and mental strength fitness is the base factor for personnel to fit in different roles like a learner, an army professional, a commander, a trainer, a fighter.

Above mentioned core exercises are not only important for army man but these are equally important for a layman too to gain muscle and mental strength for their life goals to be achieved effectively. As per the military standards and norms an individual goes through different training modules and strength training program. Later, they are judged on different parameters through standard test formats. For their continuous growth and motivation, they need to keep themselves fit and intellectual.

Alkaline Body Vs Acidic Body – What Is The Difference To Your Health?

The researchers say that consuming a more alkaline diet is the best one to assist in reducing body weight. You will also have more energy and so it is easy to ward off the diseases. However, everything lies in the way you choose the food. You can just focus on acidic foods. Here, the level of PH will be maintained by the acidic food that you choose like sugar, alcohol, caffeine and several others.

Also, the objective is to enhance the consumption of vegetables and some green juices Spanish, Kale just to name a few. There are lots of reviews taken by the experts and this will help you to debunk around alkaline vs acidic food. Continue reading to know more about the foods that will affect your health and you choose to make them the better choice.

PH Measurement And What Does It Refer To? 

The potential of hydrogen or pH is the indication of the amount of alkalinity of the fluid and tissues available in the body. The ph measurement scale ranges from 0 to 14. When it is acidic, the number will be low and the alkaline will take a higher position. When it is from 6 to 7.5 it cannot be absolutely stated as alkaline or acidic. 

What Are Alkaline Foods And Drinks? 

Going through some research will help you to find more about alkaline foods and drinks. To explain it efficiently, when you are focusing more on the alkaline diet, it will pave way for changing the pH value of the body. The research experts of the diet have concluded that eating food that is low in acidic and high in alkaline will protect you from several health issues. 

The Diet Plan or lifestyle change

When you consider the alkaline diet, it will emphasize consuming alkaline foods and this will tend to make your body contain more pH, which is also alkaline. There are some that you need to consume and avoid 

Acidic Food That Has To Be Avoided:

Poultry, meat, fish, cottage cheese, milk, cheese, ice cream, eggs, yogurt, soda, alcohol, grains, lentils, peanuts and walnuts, and several other packed and processed food items. This is also important to note when you consider digestive health.  

Neutral Food That You Need To Limit in Consumption:

Starches, sugar, and some natural foods like olive oil, butter, milk, and cream.

Alkaline Foods That Are Recommended To Eat:

Raisins, fruits, naturally blended unsweetened fruit juices, vegetables especially the spinach varieties, black currants, wine, potatoes, soy. food, mineral soda water, legumes, seeds, and nuts. Along with these, you need to be involved in some physical activity to ensure good health. 

Why Should You Consider The Alkaline Diet? 

There are a few things that need to be emphasized in the alkaline diet and one of the most important benefits of these foods is the promotion of consuming healthy fruits and vegetables. This will further cut down the consumption of some food items like refined sugar and processed meats, which do not occupy in the healthy food items. Thus, the people who focus more on health education for the foods, this will be more helpful. You can consume the whole food and the plant-based diet and this will pave way for the fighting with some serious diseases as well.

How to Know That Your Body Is Too Acidic? 

When your body fluid contains too much acidosis, it is said to be acidic. This pH imbalance occurs when your kidneys and the lungs are failing to have some control over the pH of the body. In the ph indicator strips, if the level decreases less than 6, it is the indication to be acidic. This condition will give you lots of the symptoms and it is also not good for your health. Here are some symptoms of an acidic body. 

Unhealthy Skin:

Your nail might be thin that breaks easily. Your skin might be dry and so not support any cosmetics. Your lips might crack at some time. These are the symptoms that your skin will show you. 

Unhealthy Mouth and Teeth:

Your teeth could become too sensitive and it might even break. You might experience some pain and sensitive gums.

Depressed and Joyless:

Acidic food will make you depressed and lose your joy. This will further decrease the energy level as well. 

Create Some Digestive Problems:

When you are suffering from digestion problems, it might be because of the acidic foods. This will lead to ulcer, gastritis as well. 

How to Reduce the Effect of Acidic Foods? 

Are you now looking for how to make your body less acidic? You can easily switch over to the alkaline food style. Just need to keep the food in the ratio of 30:70 and this is the complete trick. For this, you just need to follow some food habits. Vegetables, some fruits, roots, and buts are great options. So, some foods like beetroots, kale, spinach, and avocados will be suitable to make the best alkaline foods. 

Consume Acidic Food mindfully:

Today, in the fast and busy world, it is a challenge to stop with the food that is less with the acidic content. So, you can consume this food up to 30%. Further, you can also try healthy fast food options instead of junk foods. 

Involve in Some Exercise:

Food is only one part to bring the best health and the other things are all about the regular exercise you do. So, do not fail to do some exercise regularly. 

Balance of Your Lifestyle:

You need to balance your life when you need to enjoy sound health. You need to allocate some time to meditate, look for the best foods to eat, sleep, exercise, enjoy nature, etc. This will help you with overall sound health. 

The Bottom Line:

The regular food that you consume regularly like the apple cider vinegar cures have both the benefits and the ill effects.  You need to find them by looking for the lemon health benefits and know the way to use them in your diet efficiently. This will help you to consume the right food to be healthy enough. 

The Guide To Buying The Best Plant-Based Protein Powder Supplements

When you need the best vegan supplements, it might not be easy to choose. Being in the category of veganism is not a new trend. Millions of people worldwide are feeling love to live in a vegan lifestyle. The main reason for these changes is compassion towards animals. Most people realise that so many chemicals are in the food we eat so they start avoiding all the products that are based on animals. As the animals are fed growth hormones and a large number of chemicals as well which causes health problems in humans. From one perspective, it creates a positive impact on the environment, but there should not be any lack of protein. So, plant-based protein powders the best thing to replace these deficiencies. 

When you have chosen the vegan lifestyle, you will enjoy several health benefits like lowering cholesterol levels; decrease the risk of heart disease along with staving off arthritis. Thus, people just need to add certain vegan protein products and it will assist you in enhancing overall wellness. Do you feel that you are struggling to choose such beneficial vegan protein supplements? Continue reading the following and it will help you to choose a suitable supplement to be healthy. 

Know whether the vegan protein powder it is fermented 

If you choose the protein powder that is not unfermented, it will create boasting a certain huge amount of protein. However, it is not so easy for the digestion or absorbing, so it will take you to experience bloating. Thus, choosing fermented vegan protein online would be the best choice. It will help in removing the anti-nutrients such as phytic acid and helps in enhancing the nutritional quality. Further, it will also assist you to have the amino acids that will be obtained from the plants. Besides, this fermentation process will create several other nutrients, which will help by nourishing the gut tissues. Remember that the fermented natural protein powder only has the efficiency of up to 44% to have better absorb and make use of it for your fitness. 

Focus on the vegan protein sources 

Do you know that choosing one right source will help you even at 99% of the required nutrients such as protein? Several vegan products will completely depend on a particular source for protein that includes rice or pea. However, if people need to find a plant that contains the protein and other nutrients, you can have a balanced spectrum of essential amino acids that is necessary for your health. It is good to consider the protein that contains spirulina, mung bean sprouts, alfalfa, pea protein, hemp, and brown rice when you wish to have a well-rounded amino acid. Looking for the certified organic protein powder will help you to have all these and justify the needs of the vegan protein. 

Consider how the protein would taste  

Several proteins will be sweeter as there is a presence of erythritol and it is one of the types of wood alcohol. If you aim for the best vegan bodybuilding supplements, it is good to look for the protein powder that contains the natural sweetness and does not hurt you with many aspects. You can further look for the products used in the vegan protein products to ensure the healthy factors of the protein powder. 

Focus on the ingredients

The digestive factor becomes the next huge thing to consider in vegan protein because it becomes significant as soon as you finish the big meals. When you have to consume well digestive foods, you should focus on the right enzymes. There should be the presence of the enzymes specifically that helps in breaking down the phytic acid, a nutrient that is present in the natural protein powder. When you feel as you have to avoid the enzymes, you can also do it. 

Work on the things that you cannot see 

Not all the things will be present in the label and you need to work on it as well. For example, you can consider the flavors. Don’t you have thoughts like how does the plant-based protein powder taste? Should you mix with the water or almond, cashew, oats or macadamia milk or some other? What would be the presence of the vegan protein? Is it gritty or chalky? How will your body react to it and how much benefit will it be for your health? More importantly, the flavor like chocolate, vanilla, coconut or unflavored or unsweetened, etc that are associated with the vegan bodybuilding supplements has to be noted. 

What are the necessary qualities of vegan proteins? 

It should be organic: Some powders will carry a whole lot of pesticides in power. Some common protein powders like soy protein will contain this. When you are looking for certified organic protein powder, you can avoid these issues. 

Sustainably and ethically sourced: When you choose the plant-based protein powder it is not sustainability sourced will not help to achieve the goals of your body. Note the necessary aspects in the powers and it should not just aim with some money-making business strategies. 

Nutrient-dense: It is sure that the different protein powders will be created in different ways. So, just do not stop just analyzing the label and look for the micronutrients that are present in the chosen Vegan protein powder to enrich the quality. You should focus on some nutrients like magnesium, potassium, and several others. 

Complete protein: When you consider the rice protein, pea protein, wheat protein, etc, you are thinking the perfect one as the vegan. However, the protein should also contain some other components as well as the amino acid. You should look for several different components like Valine, phenylalanine, threonine, etc.

 Free from Grain: It is good to choose the protein powder that is free from grain and especially when you are on the paleo diet or gluten intolerant. You have several solid options like hemp protein, pea protein, spirulina, and several others. 

Time to pick your vegan protein power now!

Hopefully, you might have gone through the most important things to consider when you need to buy vegan protein online. It is good to be a vegan but should be appropriate in consuming the necessary nutrients for sound health. So, the best vegan bodybuilding supplements will help in ensuring a stable and healthy life. Start making research and choose the best vegan protein powder from the certified online shopping sites now!

Vegan Protein

Bodybuilding – Vegan Protein
Vegan bodybuilding and plant-based fitness are becoming more popular every day.
Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle.
We now know for a fact, that we are able to build good “Clean” muscle, healthily and ethically.
Other benefits of Vegan Bodybuilding are enhanced energy, superior endurance, improved recovery time and optimum health.
Plant-based proteins are equally if not more effective for bulking up as their animal-based counterparts.
In fact, plant-based proteins are also rich in antioxidants, which help in recovery after exercise, lowering inflammation, reducing cholesterol and maintaining good heart health.

The key to Vegan Bodybuilding is the comprehension of Complete Proteins:
The term “Complete Protein” refers to amino acids, they are the building blocks of protein.
There are over 20 different amino acids that can form a protein, and nine that the body can’t produce on its own.
These are called “Essential Amino Acids” – we need to eat them because we can’t make them ourselves.
In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts.

Animal-based proteins are a complete protein, although one or the many potential problems with animal protein is that it tends to be higher in sulfur-containing amino acids, which causes increased acidity and could lead to calcium depletion as the body tries to balance out its pH level. This does not occur with a plant based diet.
A few examples of plant based “Complete Protein” foods are:

Protein: 9 grams per 1 cup serving, cooked
Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice.

Buckwheat is not a type of wheat at all, but a relative of rhubarb.
Japanese have turned the plant into noodles called “Soba”, most cultures eat the seeds by grinding them into a Gluten Free Flour.
Research has shown that it may improve circulation, lower blood cholesterol and control blood glucose levels

Protein: 10 grams per ½ cup serving (firm tofu), 15 grams per ½ cup serving (tempeh), 15 grams per ½ cup serving (natto)
Tempeh and natto are made by fermenting the beans, but tofu is probably the best known soy product.
If protein’s a concern, it’s important to choose the firmest tofu available – the harder the tofu, the higher the protein content.

Hemp Seed
Contains significant amounts of all nine essential amino acids, as well as plenty of magnesium, zinc, iron, and calcium.
Sprinkle them on fruit and vegetable salads or add to a post work out nut mix or smoothie.
They’re also a good vegan source of essential fatty acids, like omega-3s, which can help fight depression.

Chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts.
Chia is also a powerhouse of iron, calcium, zinc, and antioxidants

Pumpkin and Squash Seeds (Pepitas)
They will give you all 9 amino acids plus loads of iron, zinc and lots of other minerals.
“Incomplete Proteins” just need to be combined with other foods to provide the right balance of essential aminos.
Proteins that, in combination, make a complete amino acid profile are known as complementary proteins.

Spirulina With Grains or Nuts
Contrary to popular belief, this member of the algae family is not a complete protein, since it’s lacking in methionine and cysteine .
All that’s needed to remedy this is to add something with plenty of these amino acids, such as grains, oats, nuts, or seeds.

Rice and Beans
One of the simplest meals in existence is also one of the best sources of protein around.
Most beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine.
Combined they have a protein content on par with that of meat. Substituting lentils or chickpeas for beans produces the same effect.
These meals are a great way to load up on protein and carbohydrates after an intense workout.

Hummus and Pita
The protein in wheat is pretty similar to that of rice, in that it’s only deficient in lysine, but chickpeas have plenty of lysine.
Chickpeas have a pretty similar amino acid profile to most legumes, so experiment with hummus made from cannellini, edamame, or other kinds of beans.

Spinach salad with almonds or Whole-grain noodles with peanut sauce
Even a simple Peanut Butter Sandwich has 15 grams of Protein per 2-slice sandwich with 2 tablespoons of peanut butter

Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a “Complete Protein” is born.
Complementary proteins don’t necessarily need to be eaten together, but since the body doesn’t store amino acids for later use in protein combining, they should be eaten the same day.

It is possible to build muscle on a vegan diet.

There are plenty of top quality proteins in a plant-based diet, and eating vegan comes down to getting enough protein in your diet.

And eating with a knowledge of your food ; eating quality whole foods and the right kinds of foods to keep and gain muscle.

Nearly all people are under the wrong impressions that eating carnivore diet of meat, dairy, fish and other animal protein is the best and the only way to be able to build a muscular form.

Being a vegan and achieving awesome fitness standards are not believed to be possible by many. Not sure if this is true? There are many vegan professional athletes and body builders like David Meyer vegan martial artist,Dominick Thompson. Iron man triathlete and bodybuilder.



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