Are there benefits from intermittent fasting for bodybuilders?

Intermittent fasting bodybuilding, intermittent fasting for bodybuilders, fasting and bodybuilding

This content is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a professional. Speak with your medical or health professional if you have any concerns. Fasting isn’t new – it’s been used for cleansing and spiritual reasons for centuries. The concept of using intermittent fasting for weight control and other health reasons is somewhat newer though. But what about using intermittent fasting to benefit your bodybuilding journey? There are several types of intermittent fasting, and it might take some testing to work out which one suits you best – preferably in

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Free weights vs weight machines? Which is better

Free weights vs weight machines, free weights, benefits of free weights, what is a weight machine, using machines at the gym

It’s an argument as old as the machines themselves: which is better? Free weights or weight machines? As with most things to do with building muscle, there is no 100% right or wrong answer. Because both free weights AND weight machines have their pros and cons, depending on what you’re trying to do. Benefits of free weights First, we should probably answer the question: what are free weights? Basically, free weights are any weights you can pick up and carry around: dumbbells, kettle balls, barbels and so forth. So, now that you’ve got a handle on what they are, let’s

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