Photo by Sam Hojati on Unsplash This content is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a professional. Speak with your medical or health professional if you have any concerns. Fasting isn’t new – it’s been used for cleansing and spiritual reasons for centuries. The concept of using intermittent fasting for weight control and other health reasons is somewhat newer though. But what about using intermittent fasting to benefit your bodybuilding journey? There are several types of intermittent fasting, and it might take some testing to work out which oneRead more
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Photo by Kate Trysh on Unsplash It’s an argument as old as the machines themselves: which is better? Free weights or weight machines? As with most things to do with building muscle, there is no 100% right or wrong answer. Because both free weights AND weight machines have their pros and cons, depending on what you’re trying to do. Benefits of free weights First, we should probably answer the question: what are free weights? Basically, free weights are any weights you can pick up and carry around: dumbbells, kettle balls, barbels and so forth. So, now that you’ve got aRead more
At the gym one day, surrounded by all of the usual suspects, lifting heavy and hard and trying to bulk up, one guy stood out from all of them. He was very lean and didn’t look like what you’d consider to be ‘classically strong’. He sat on the floor, stretching for a while, then grabbed two Swiss balls and proceeded to casually plank on top, with his elbows on one of them and his feet on the other. If you’ve ever planked before you know exactly how strong you need to be to do it. Combine that with the addedRead more
When we talk about ‘supplements’ in body building, it’s easy to automatically think about things that come out of a tub or a bottle. But did you know that some of the best natural muscle supplements are easily found in most kitchens? If you’re looking at taking a totally natural approach to body building then foods should be your first go-to as muscle building supplements and for fuelling your system during your workouts. First things first – no amount of hard work is going to deliver the results you’re stiving for unless you get some of the basic foundations right.Read more
Best tips for a healthy workout
Natural Bodybuilding Helps in sustainable fitness for longer
The human body is a complex structure to keep fit and that is why it needs several minerals, vitamins, proteins, carbohydrates, and different metal elements to channelize the body effectively. Bodybuilding is everyone’s desire but people hesitate to do it and spend time at the gym because of their doubts related to Natural bodybuilding and Bodybuilding with supplements.
In this article, we will discuss such doubts and we will break the barriers. It is significantly important that we keep fit as the life we live now includes lots of junk food, oily and fatty eatables and unhealthy beverages.
As per one survey report on human health, almost every individual is suffering from one of the other medical conditions. And most of the diseases are because of the unbalanced & irregular diet, intake of unhealthy & junk food, absence of basic exercise and workout, and scarcity of required minerals & vitamins.
How Natural Bodybuilding Works Out?
It is really important to keep the routine up for a longer period if you opt for natural bodybuilding as it takes a little longer and it tests your patience level as well but the results are actual and very effective. You can choose any sort of workout method to keep fit and along with this prescribed natural diet needs to be followed. Natural protein, vitamins, carbohydrates should be selected for the regular diet. It is necessary to fulfill the need of the body with different vitamin a food source. All the sources like vegetables, fruits, dry fruits, smoothies, milk, etc. should be added to the diet chart list.
Factors Affecting Natural Bodybuilding
Regular Work Out
Regular work is highly suggested as channelizing the day energy into physical work out keeps the body fit and functional. Everyday workout controls the body weight. You can always select among different types of workout methods for daily exercise. It needs to be taken into consideration that what is your level of strength at the point of choosing the method.
Gym Work Out
Most of the physicians suggest that one must work out in the gym as working out with heavy machines by implementing the different combinations of exercises, provides better output and quick fitness results. If you are following the nature diet chart it is recommended that your gym workout should sustain for consecutive years as natural bodybuilding takes a little longer duration to show desired results than the supplementary bodybuilding.
A natural and balanced diet plays a very crucial role in bodybuilding. It consists of all those food resources which provide minerals, vitamins, fat, carbohydrate, etc. to the body. Green veggies, seasonal fruits, natural smoothies, fruit juices, dry fruits, and milk are a great source of minerals & vitamins. Water-soluble vitamins also play a great role in providing vitamin B and Vitamin C to the body. It’s sourced easily get dissolved in the water or any liquid and gets drained quickly through the urine.
Follow-Up the Diet Chart
If you want to go the natural way to keep yourself fit and build muscles then having one diet chart to follow every day is vital. You can take the help of your gym leader, physician, doctor, dietician and even you can find the options on the internet to prepare your daily diet chart. Following up this diet chart religiously is needed to get the desired picture.
There are certain natural supplement products available in the market to help you gain the body muscles and to reduce the excess body fat quickly and effectively. These products are natural and have no side effects in the long term. So, you can opt for one of the products by considering certain standard parameters in mind. Different natural supplements provide different vitamins to the body.
Avoid Junkies & Unhealthy Food
Junk food or junkies look very attractive and are very tasty too. It is made available in a short period of time. Because of the global market trends now you can find different cousins of food from different countries of the world. But it is very unhealthy and full of extra cholesterol which is not good for the human body. Choose healthy food over junkies.
Quality Sleep & Body Rest
It is never recommended to indulge yourself in regular workouts all the time. The human body needs proper rest and sleep to recharge natural strength. You must take at least 8 hours of sleep in the night and body rest for one day in a week. Rest breaks balance the diet intake and workout for better results.
The human body is made of 5 elements and one of the most important elements is water which is available 70% in the body. And it is difficult to maintain the required percentage in the body therefore, one needs to have six to seven liters of water or any liquid supplement in a day to maintain the water level in the body. This also can include fruits and vegetables as some of their water content is between mostly 30-80 % water.
Avoid Alcohol & Tobacco Consumption
Consumption of any alcohol and tobacco must be avoided to keep fit and healthy. Regular intake of such things reduces life span and causes bad health. Alcohol and tobacco products harm mental & physical health and it also reduces the essential minerals in the body. It traps and makes a bad impact on the conscious state of human brains.
Natural bodybuilding is futuristic as it has no side effects and you can build muscles without any hesitations and having no doubts about its long-term impact on your body. Methods and mechanisms of nature bodybuilding work slowly yet effectively. Having a balanced natural diet or plant-based with proper exercise makes it winnable and achievable. Youth is now well aware of the bad usage of market protein supplements and it’s a bad reaction to health.
Every fitness aspirant must opt for natural bodybuilding because the body builds and muscle and core strength also again with the help of this method sustains for a long period of time. By following the above-mentioned diet-chart you can keep yourself fit and healthy. Become an inspiration for others and maintain your fitness forever.